Balance Begins in the Brain:
“I had no idea my eyes and inner ears could influence my stress, balance, posture, and movement, and now I know how to safely explore this connection so that I can thrive.”
Saturday, August 8th
1:00 pm - 2:30 pm PST
Live on Google Meet
$27
Does this sound like you?
You know stress affects your body, but you aren’t sure what to do about it
Your balance feels "off," especially when you're tired or stressed
You feel stiff even though you stretch regularly
You love learning and want to better understand how your brain and senses (👀 + 👂) influence movement
You're curious about a whole-body approach that goes beyond chasing symptoms.
If you're nodding along, this class was created for you.
I used to believe my body was broken.
For over a decade I lived with chronic back pain.
I tried stretching, strengthening, corrective exercises, manual therapy, massage.
Some things helped...
but nothing created long term, meaningful change.
Everything shifted when I discovered applied neurology.
For the first time, I understood that my brain wasn't simply controlling movement, it was constantly deciding whether movement felt safe. And when I learned how to improve the quality of information my brain received through my sensory systems including my eyes and inner ears...
everything changed.
I went from avoiding the activities I love for fear of my back going out, to moving with confidence and ease. I no longer worry about my body with gardening, weightlifting, mom-life duties, and playing with my two young kids. And when stressful situations arise or injuries happen, I know how to support my nervous system to optimize recovery.
It challenged my previous beliefs and completely change the way I approach movement, pain, and healing.
Now I teach these same foundational concepts to my clients every day so that they can get results that stick and live their best life.
What You’ll Learn:
Understand Why Balance Begins in the Brain
Learn how your brain’s is wired for survival and how your nervous system predicts movement so that you feel calm, connected and more stable.
Discover Your Sensory Systems
Understand the basics of your visual and vestibular systems so that you can optimize them for better stress, confidence, posture, movement and stability.
Assess Your Own Brain-Body Connection
You'll practice guided assessments of your eyes and inner ear to discover which exercises your nervous system responds best to so that you can individualize your training for your goals.
Leave with Practical Tools
Walk away with simple, brain-based exercises you can continue using long after the workshop ends so that you can live your best life.
Frequently Asked Questions
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Saturday, August 8, 2026
1:00 PM–2:30 PM Pacific
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Live on Google Meet from the comfort of your own home.
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Yes! If you can't attend live, or you'd simply like to revisit the material, you'll receive the recording within 24 hours.
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Just a pen or pencil, a small target to look at (like a sticky note or picture on the wall) and enough space to stand and move comfortably. Water and a light snack too, if needed too.
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This workshop is educational and movement is always optional. You'll learn how to stay within a comfortable range, never push into pain, and use your body's response as valuable feedback.
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Absolutely.
Whether you're an active adult, busy parent, someone navigating chronic pain, or simply curious about your nervous system, this workshop is designed to meet you where you are.
Think of it as learning a new language: your brain's language.
You'll spend more time observing, assessing, and experimenting than "working out."