Beyond the Back
Stretched it. Strengthened it. Still hurts?
Your back might not be the problem.
Learn 5 easy moves that start somewhere else.
Saturday, December 5th
1:00 pm - 2:30 pm PST
Imagine…
Getting down on the floor to play with your kids, and getting back up, without a second thought.
Bending to load the dishwasher with no “here it goes” moment.
Swapping a long stretch routine for a 2-minute move that actually works.
Calming your body and supporting your nervous system at a red light.
Back on the trail, at the gym, or participating in the activities you love.
Knowing how to support your body when a flare-up happens and recover quicker.
Trusting your body again.
For 12 years, I bent over the sink like it might break me.
I tried it all: physical therapy, massage, the chiropractor, acupuncture, every stretch on YouTube. I gave up hiking. I stopped lifting. I quit golf.
Then I learned something no one had told me. My back wasn’t broken. My body was trying to protect me. When I started working with my eyes, my balance, and my belly, my back finally calmed down and change began to stick.
Now I want to show you what I wish I’d known on day one.
Your body operates as a connected system, not isolated parts.
Often times we need to look beyond the symptom to find the solution.
This Masterclass Is For You If:
You’ve done the stretches, the physical therapy, and the adjustments, and your back still hurts.
You catch yourself bracing every time you bend, sit, or stand up.
You’ve quit things you love because you don’t trust your back.
You’re tired of being told to “just strengthen your core.”
You’re open to trying something new, something that considers your body as a whole system.
During this 90 minute workshop you’ll:
See why working away from your back can help it feel better
Learn 5 easy moves you can do anywhere, no gear needed
Find out which moves work for your body, so you stop guessing
Get your questions answered live
Keep the replay and workbook so you can keep practicing at home
Testimonials
“I saw Katie for leg and hip pain. I loved the different approach she took from other PT's I have seen. Focusing on eye strength and other/opposite body parts associated with my pain. The exercises she gave me are easy and fun to do. I highly recommend her!”
Diane M.“I'm seeing Katie for ongoing management of my vestibular and nervous system. As a caretaker for my disabled loved one, my sessions with her keep me calm and resilient. Learning about the wisdom of my body and the signals my brain gives out has been eye opening. The most valuable highlight of time with her is how to address and relieve pain in between sessions. No pills, we are finding the root of the issue. The eye exercises are healing the fight or flight state I was in. My nervous system is calmer and the brain fog is clearing. Highly recommend seeing Katie for a personalized, effective program to address your specific needs.”
Linda E.“This type of treatment is at the cutting edge of brain, eye, body coordination. It worked for me to heal the results of a brain injury. I highly recommend it.”
Devi T.Frequently Asked Questions
-
The class will be hosted on Google Meet. When you save your spot you will receive an email with the call information.
-
Yes! The replay will be available within 24 hours. I will send out an email with the link and workbook.
-
I recommend setting up in a quiet space with room to move.
-
Everything is gentle, and you go at your own pace. Participation is totally voluntary.
-
Sign up anyway, and the replay comes within 24 hours.
-
Send me a message at katie@thekineticsense.com I’d love to chat, answer any questions, and support you.