Brain-Based Basics: How to Understand Your Nervous System and Why It’s the Missing Link to Stress, Pain and Healing.
March 22nd, 11 am PST
Does this sound like you?
You feel like you’re stuck in constant stress mode or burnout, but the typical self-care tools aren’t actually helping you feel better or you don’t know where to begin.
You have pain or physical symptoms and you’ve tried stretching, strengthening and other treatments…yet you still feel like you’re chasing symptoms with little lasting relief.
You struggle with brain fog, fatigue, dizziness, or overwhelm, and it feels hard to find the energy or clarity to take care of yourself.
You are curious about the interconnectedness of the body and an approach the considers you as a whole including your unique life experiences and beliefs.
By the end of the class, you’ll:
Understand why your symptoms might not be random and how your nervous system may be influencing them.
Start seeing your body through a brain-body lens, so you can stop chasing symptoms and begin addressing deeper root causes.
Learn how to assess your nervous system’s unique response to movement.
Walk away with at least one simple tool you can use immediately to help your body feel safer and move with more ease.