Grab Your Free Guide: The Nervous System Reset

Free Guide: Learn 5 easy exercises that take 5 minutes or less to decrease stress and restore balance

Life can get a little crazy with mom life, work and all the things. I’m guilty of self-care getting pushed to the side to make room for the “shoulds.”

But here’s the thing, supporting your nervous system health and overall well-being doesn’t have to be complicated or time consuming.

Whether your a stressed out mama or a spread thin working girl (or maybe both), these simple drills deliver BIG results with minimal time commitment and effort. They are some of my favorites for both me and my clients.

Lets switch you out of surviving and back to thriving!

In this free guide, you’ll learn:

  • 5 Exercises to support nervous system balance

  • The science behind the “why” for my exercise selection

  • 3 Journal prompts for simple gratitude practice

  • References to research and other helpful resources for further education

Meet your coach

I am a dedicated strength coach and licensed massage therapist with an office located in Kirkland, WA.

As a lifelong learner passionate about the neurology of movement, I integrate my expertise in health and fitness to offer personalized virtual and in-person services as well as online education. By focusing on the interplay between the nervous system and the visceral organs, I help clients achieve lasting improvements in movement and well-being.

I believe the body knows best.

My goal is to empower individuals to rebuild trust in their bodies, alleviate pain and optimize movement. The foundation for this is autonomic nervous system balance. Because healing begins in a state of rest and safety.

Don’t Miss This Free Guide to Improving Nervous System Balance

This quick, science-backed guide walks you through 5 simple exercises that can be performed in as little as 5 minutes and are proven to help improve stress, anxiety, well-being.