movement coaching

movement coaching

I am constantly amazed by the body’s wisdom and innate ability to heal when provided with space and understanding. I look forward to connecting with you and helping you on your healing journey.

MY APPROACH

Unlock better movement, reduce pain, and optimize performance with a brain-based approach. My coaching sessions focus on targeted movement strategies that retrain your brain and body using applied neurology concepts. Whether you’re dealing with chronic pain, dizziness, balance challenges or performance plateaus, this customized, science-backed coaching can help you move and feel better.

Perfect for you if want to:

  • Reduce pain and stiffness that won’t go away

  • Improve balance, coordination and stability

  • Unlock better posture and movement efficiency

  • Enhance athletic performance with smarter training

  • Gain lifelong tools to support nervous system balance

My Specialities:

  • Applied Neurology

  • Visceral Mobility

  • Strength and Conditioning

    • Vision dysfunction

    • Vestibular dysfunction

    • Dizziness

    • Head Trauma or Concussion

    • Headaches or migraines

    • Balance issues  

    • Chronic pain

    • Chronic stress

    • Fatigue

    • Anxiety

    • Nervous system dysregulation

    • Plateau in exercise or sport performance

  • Movement Coaching (Virtual)

    Virtual movement coaching sessions are designed to provide guidance from the comfort of your home. Whether you’re aiming to address movement limitations or enhance athletic performance, this program is individualized to meet your unique needs. 

    What to expect:

    Personalized Assessment: We begin with a comprehensive evaluation of your health history, movement patterns and goals. 

    Remote Guidance: Focus on verbal cues and visual feedback to enhance movement quality. 

    Personalized Plan: Receive a customized program to practice between sessions, ensuring sustained progress.  

    Rates: $150 initial 60-minute session, $125 follow-up 60-minute session

  • Movement Coaching (In-person)

    Experience in-person movement coaching at my Kirkland, WA location. These sessions are ideal for clients that desire hands-on feedback to facilitate optimal movement patterns. Whether you’re aiming to address movement limitations or enhance athletic performance, this program is individualized to meet your unique needs. 

    What to expect:

    Personalized Assessment: We begin with a comprehensive evaluation of your health history, movement patterns and goals. 

    Hands-on Guidance: Benefit from real-time corrections and tactile feedback to enhance movement quality. 

    Personalized Plan: Receive a customized program to practice between sessions, ensuring sustained progress.  

    Rates: $150 initial 60-minute session, $125 follow-up 60-minute session

let’s get moving!