Your Free Guide Nervous System Reset is on its way!
Thank you for signing up! I am excited to help you explore the power of these exercises to support nervous system balance and overall well-being.
You’ve taken a smart step toward learning brain-based tools so you can switch from surviving to thriving!
Below is what to do next to make sure you are supported to the fullest!
✅ Step 1: Check Your Email
Look for an email from Katie@thekineticsense.com, that’s where you’ll find my free guide. You will also automatically be added to The Kinetic Connection, where you will receive my monthly newsletter and weekly movement tips.
💡 Pro Tip #1: Add me to your safe list to make sure future emails don’t end up in spam or purgatory.
⭐️ Pro Tip #2: When my email lands in your inbox, star it or mark it as important, that tells your email provider, “I actually want to see this stuff,” and helps me land in your inbox every time.
🤝 Step 2: Let’s Connect on Instagram
Want more simple neuro tools and movement wins you can use right away?
🎥 Start here! This reel shows an example of how a simple brain-based exercise, specifically tongue coordination, can make a huge difference in your pain and movement!
✨ Step 3: Practice & Reach Out
Once you’ve had some time to play around with the exercises included in my free guide, or on my Instagram, I’d love to hear from you!
DM me on Instagram or reply to the email and share:
What did you notice? What changed?
If you’re have any questions don’t hesitate to reach out. I want to support you on your movement and healing journey.
Hi, I’m Katie!
I am a dedicated strength and movement coach and licensed massage therapist with over 15 years experience.
For years, I believed healing had to be hard. That I needed to push through the pain. That more effort equalled better results. But recovering from a chronic back injury taught me something different.
Through applied neurology, curiosity, and a deep respect for the body’s inner wisdom, I discovered a new lens: healing happens when we work with the nervous system, not against it.
My mission is simple: Feel Fully. Move Freely.
