Experience an integrative, nervous system-first approach that supports your whole body, helping you move beyond just surviving and into truly thriving.

feel fully—move freely

Optimize our movement, elevate your life.

I believe that reconnecting with your body’s innate wisdom is key to optimal health. By supporting the nervous system and vital senses, we address the root causes of discomfort and movement limitations, leading to improved posture, reduced pain, and optimized athletic performance. 

services for you

Discover Your Nervous System Archetype

What You’ll Learn:

  • Your personalized nervous system archetype based on Polyvagal Theory

  • How exercise habits, digestion, sleep, and body’s signals reflect your archetype

  • Practical tips and exercise to restore balance and unlock your body’s full potential

Hi, I’m Katie!

I am a dedicated strength and movement coach and licensed massage practitioner. As a lifelong learner passionate about the neurology of movement, I integrate my expertise in health and fitness to offer personalized services and education. By focusing on the interplay between the nervous system and the visceral organs, I help clients achieve lasting improvements in movement and well-being.

I believe the body knows best.

My goal is to empower individuals to rebuild trust in their bodies, alleviate pain and optimize movement.

TESTIMONIALS

"Katie's background in movement and rehabilitation offer a unique approach to healing and balance. She has an approach that incorporates techniques beyond the standard norm of traditional exercises and therapy. As a post concussion client with spacial imbalance, muscle weakness, fatigue and pain, Katie prioritized a new routine each week to offer ways that increased positive outcomes and confidence. She is a good listener, very professional and dedicated to her craft. Enjoy your time with Katie!”

TAMEE K.

"I saw Katie for leg and hip pain. I loved the different approach she took from other providers I have seen. Focusing on eye strength and other/opposite body parts associated with my pain. The exercises she gave me are easy and fun to do. I highly recommend her!”

DIANE M.

kind words